CBT thought records are a journalling framework used in Cognitive and Behavioral Therapy (i.e. CBT) that allow you to logically analyze your reactions to various situations. They help you recognize and change unhealthy thought patterns.
Simply record your thoughts and emotions in the columns outlined. Thought records work best over a period of time, rather than as one-off records. When you have several records, you can begin to see the pattern in your thoughts.
Yes, you can import custom templates to use again and again in GoodNotes. Download the thought record and import them to your library to start using.